February 2012
466 posts
When people say they shouldn't eat or eat less...
stronghealthyconfidence:
That’s NOT the way to do it.
Food is fuel.
You need it to survive. You can’t live without it.
You’ll muscle waste if you don’t get proper nutrition.
What will happen when you reach your GW or UGW and then start eating again?
You need to feed your metabolism, you need to fuel new muscle throughout healthy weight loss.
I’m not a dietitian but it really isn’t...
Banana Bran Protein Muffins →
fitvillains:
Sorry it took awhile to post the recipe! I was indulging in banana bran yum-yums.
This is an easy recipe to follow & the muffins were delicious (almost broke my heart to freeze them). If freezing, make sure to cool them first and they are best frozen in individual…
50 Things You Need To Give Up Today →
halfhissize:
Give up trying to be perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done.
Give up comparing yourself to others. – The only person you are competing against is yourself.
Give up dwelling on the past or worrying too much about the future. – Right now is the only moment guaranteed to you. Right now is life. Don’t miss it.
Give up...
For the Beginner Runner: A Short List of Links →
notjustrunnershigh:
These links are pulled from everywhere: LiveJournal, Active.com, RunnersWorld and beyond. I found them useful when I was beginning running, and I hope other beginners will, too. This is not a full, comprehensive list of “everything about running ever,” but I hope to shed some light on good places to look for information for beginners. If you have any suggestions or...
