February 2011
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Is it Ok to Cheat On Your Diet With Bad Foods?
Absolutely! Enjoy that delicious, delicious sugar. It’s not gonna make any difference in the long run. After all, just because you broke your diet once, doesn’t mean it’s gonna happen again right? You’re only doing it on the special occasions anyway. Birthdays, holidays, nights out with friends, on the week ends, that one day after you had to work late. I mean honestly,...
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“Man cannot remake himself without suffering, for he is both the marble and the...”
– Alexis Carrel
January 2011
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How Many Calories Did I Burn? The Chart
Calories burned per pound per minute (badminton - .044) x (times) your exact weight (140 pounds) = (equals) total calories burned per minute (6.16 calories burned per minute) x (times) minutes of activity (30 minutes) =(equals) 184.80 total calories burned per activity
Activity (alphabetical)
Calories burned per pound per minute Your exact weight in pounds Total calories burned per...
“Small things, done consistently, create major impact.”
– “Ready for anything” by David Allen (via fitnesstreats)
Going hard at the gym and getting rid of your...
whatmademydayawesome:
I feel like a million bucks right now
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How Many Calories Should I Eat?
I’m going to run through the best way to figure out how many calories you should consume per day. Also how to adjust the amount to achieve your goal.
First we need to figure out how many calories we need to eat in order to stay as we are right now.
I’m to figure this number out I’m using The Mayo Clinic’s calorie calculator. Which you can find...
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The Myth of Spot Reduction
Spot Reduction refers to the reduction of fat from a specific area of the body. There is a common view that it is possible to achieve spot reduction through exercise of specific muscles in the desired area, such as exercising the abdominal muscles in an effort to lose weight in or around one’s midsection. Advertisers sometimes play on this concept when advertising exercise-related...