March 2012
February 2012
I often get asked if there are any tumblr's I...
So here are three of my favorite Tumblr’s and a little bit about why I like them so much.
Captivating Quotes - I love this tumblr so much because it always has the best quotes. For me the inspirational words of others have always been one of the things that have always kept me going. I find day after day I find the quotes that give me that little extra boost to succeed at this tumblr. A...
Should I hit the gym even though I'm not feeling... →
healthylivingforyou:
The answer is no! It could actually make you feel worse or you may risk infecting others if you have something contagious. But here are 5 unexpected times that you should hit the gym!
After surgery. Post op cancer patients showed benefits after exercising again. Be sure to ask your doctor if and when it’s okay, especially if it was a joint surgery.
When you have minor...
What's all the fuss about gluten?
Gluten-free cookies. Gluten-free breads. There’s even gluten-free pizza! Suddenly, it seems as if gluten is the new bad guy in the grocery aisles. But what is that gluten stuff, and is it something you need to avoid?
For most people, gluten isn’t a nutritional bad guy at all. Gluten is a type of protein commonly found in wheat and wheat products such as bread, pasta, pastries, and...
2 tags
Before 180lb and After 142. Training the Mind is...
From - markaspot.tumblr.com
2 tags
before and during
When people say they shouldn't eat or eat less...
stronghealthyconfidence:
That’s NOT the way to do it.
Food is fuel.
You need it to survive. You can’t live without it.
You’ll muscle waste if you don’t get proper nutrition.
What will happen when you reach your GW or UGW and then start eating again?
You need to feed your metabolism, you need to fuel new muscle throughout healthy weight loss.
I’m not a dietitian but it really isn’t...
