The battle between mind and body - leave yourself behind
Epic Slinky on a treadmill never gives up and you shouldn’t either!
Hey guys, I came across this contest to win a celebrity worn prom dress as well as a free 10 day Promfit Accelerator program membership and I know some of you guys will be going to prom this year or maybe next. So I thought I would share the contest information with you guys so maybe one of my lovely followers could have a chance to win it. I can’t think of anything better than fashion and fitness for my high school age followers : ) (Plus I think its a super beautiful dress.) Here is how you can win the dress.
“O2 MAX will also be kicking off a contest where girls can enter to win a dress that was donated by Tamla Robinson, the daughter of Smokey Robinson. Claudette Robinson, Tamla’s mom was recently inducted into the music hall of fame! The contest runs from April 23-May 6th O2 MAX will be offering girls an opportunity to win a dress for prom that was donated by Smokey Robinson’s daughter. “I love the idea of helping a girl with her confidence and self esteem as she gets ready for a milestone event like prom,” says Tamla.
To win this dress girls will be sharing a short 30-45 second video of what inspires them to be fit and healthy and how winning this dress and a 10 day PromFit Accelerator program will change their lives and help them inspire others to do the same.
How can you enter to win in 3 easy steps?
Step 1: Record a video of yourself on YouTube OR post a picture of yourself with answers to the following questions on our Facebook wall.
- Name, School, Prom Date
- How will you inspire others by winning this dress? Tell us why being fit and healthy is important to you and how you will help inspire others if you win this dress.
Step 2: Post the video or picture on Facebook, tag us in it (O2MAXProm) and get at least 5 of your friends to “like it”!
** All submissions must be received by May 6th. You can also emailprom@o2maxfitness.com with your submission items** “
Good luck girls! Be sure to let me know if one of you wins!
Help support the expansion of a program that helps provide free exercise to college campuses and communities in need of physical activity with the 100 citizens program. Please take a second and vote all you need to do is log in with your facebook account and vote. Help send this program to the white house and start to fight obesity in this country!
Protein Ranch Dressing: (Serves 4) - 55 Kcals per serving
1 Cup Cottage Cheese (Watch your label, sometimes low fat doesn’t mean low calories and the regular cottage cheese is only a few cal. more)
3-4 tsp. Buttermilk Ranch Dressing mix
1/4 C. water (or milk if you prefer: Milk will add more calories) add more water if the consistency is too thick for your liking.
Add ingredients to blender and blend until smooth. (About 3 min.) Enjoy!
Kiwi Mango Pineapple Super Smoothie Ingredients 2 ounces fresh organic baby spinach 1 leaf swiss chard (optional) 2 cups fresh or frozen pineapple 1 cup fresh or frozen mango 3 kiwis, with the skin 1/2 avocado 1 tablespoon chia seed or flax seed 1 banana 1 & 1/2 cups water - Blend to green goodness : )
