The battle between mind and body - leave yourself behind
Epic Slinky on a treadmill never gives up and you shouldn’t either!
Hey guys, I came across this contest to win a celebrity worn prom dress as well as a free 10 day Promfit Accelerator program membership and I know some of you guys will be going to prom this year or maybe next. So I thought I would share the contest information with you guys so maybe one of my lovely followers could have a chance to win it. I can’t think of anything better than fashion and fitness for my high school age followers : ) (Plus I think its a super beautiful dress.) Here is how you can win the dress.
“O2 MAX will also be kicking off a contest where girls can enter to win a dress that was donated by Tamla Robinson, the daughter of Smokey Robinson. Claudette Robinson, Tamla’s mom was recently inducted into the music hall of fame! The contest runs from April 23-May 6th O2 MAX will be offering girls an opportunity to win a dress for prom that was donated by Smokey Robinson’s daughter. “I love the idea of helping a girl with her confidence and self esteem as she gets ready for a milestone event like prom,” says Tamla.
To win this dress girls will be sharing a short 30-45 second video of what inspires them to be fit and healthy and how winning this dress and a 10 day PromFit Accelerator program will change their lives and help them inspire others to do the same.
How can you enter to win in 3 easy steps?
Step 1: Record a video of yourself on YouTube OR post a picture of yourself with answers to the following questions on our Facebook wall.
- Name, School, Prom Date
- How will you inspire others by winning this dress? Tell us why being fit and healthy is important to you and how you will help inspire others if you win this dress.
Step 2: Post the video or picture on Facebook, tag us in it (O2MAXProm) and get at least 5 of your friends to “like it”!
** All submissions must be received by May 6th. You can also emailprom@o2maxfitness.com with your submission items** “
Good luck girls! Be sure to let me know if one of you wins!
Help support the expansion of a program that helps provide free exercise to college campuses and communities in need of physical activity with the 100 citizens program. Please take a second and vote all you need to do is log in with your facebook account and vote. Help send this program to the white house and start to fight obesity in this country!
Tumblr Gym has been working hard to provide you with everything you need to succeed this year.
On our main blog Tumblrgym.tumblr.com
You can find great information for starting any fitness goal no matter if you are trying to lose weight, tone, or just feel and look healthier.
Also you can find links to some of the best fitness video programs streaming right to your computer for free. Here are just a few. All of the links are up and working now!
Also new to the Tumblr Gym family is Tumblr Gym: Muscle
This is the perfect source of training information and inspiration for those who are looking to build some muscle and get strong. Don’t be scared off ladies this tumblr is for everybody. You can find information such as.
How do I properly perform a squat?
and
How do I properly perform a bench press?
Our next Tumblr Gym blog is Tumblr Gym: Yoga
This is for those of you who are looking to explore the world of yoga. Anybody who has tried yoga can attest to just how great it makes them feel. Follow our yoga tumblr. For more inspirational quotes, knowledge, and videos to help you master the art of yoga.
Check out our page of yoga videos you can view online
as well our yoga glossary to help you learn the sanskrit names and descriptions of the poses
Lastly please check out the Tumblr Gym: Directory
The Tumblr Gym Directory is a record of hundreds of fitness tumblrs organized by hight and fitness goal. It’s the best way to find other fitness tumblrs who are similar to you as well as be found by other people as well. Please be a part of the directory and submit your tumblr to be added today!
Thank you all so much for being a part of what we have been doing for the last year. We are looking forward so much to being a part of your fitness journey for the coming year. We are here to help you in every way we can. So please feel free to send us an email with any suggestions you might have for ways we can help motivate you or prepare you for success. Love you guys! Lets kick butt for an amazing 2012!
An ode to hard work. This video contains the mentality we will take into the year 2012. In hard work we trust.
Jeff Martone Lifts A Women (Ana Browne) with a Turkish Get Up
Turkish Get Ups are an awesome whole body exercise btw. You should all learn how to do them and give them a try : )
What most people forget is that to be extraordinary you must first be ordinary and to finish you must start.
