If America needs one thing it needs to get in shape. The problem is in many communities people don’t have the means or access to fitness programs. The 100 Citizens program is a an amazing program going on in Los Angeles which is providing amazing fitness classes and programs for the community. Right now the 100 Citizens program has a chance to win a contest being put on by the government and the Lets move campaign to win a monetary grant and an opportunity to visit the white house to help pitch the program. If we win we could get this program all across the country and in your hometown or community you could have free fitness programs for you and your family. If you want to see this amazing program transform your community just take a second and vote. All you have to do is click the link. Log in with your facebook to sign up and click the vote button. Also you can vote every day. The other competitors are coming up fast. Don’t let this opportunity die. Vote now and please reblog so others can vote too!
Click here to vote! Lets get 100 votes for 100 Citizens right now!
Help support the expansion of a program that helps provide free exercise to college campuses and communities in need of physical activity with the 100 citizens program. Please take a second and vote all you need to do is log in with your facebook account and vote. Help send this program to the white house and start to fight obesity in this country!
Protein Ranch Dressing: (Serves 4) - 55 Kcals per serving
1 Cup Cottage Cheese (Watch your label, sometimes low fat doesn’t mean low calories and the regular cottage cheese is only a few cal. more)
3-4 tsp. Buttermilk Ranch Dressing mix
1/4 C. water (or milk if you prefer: Milk will add more calories) add more water if the consistency is too thick for your liking.
Add ingredients to blender and blend until smooth. (About 3 min.) Enjoy!
Kiwi Mango Pineapple Super Smoothie Ingredients 2 ounces fresh organic baby spinach 1 leaf swiss chard (optional) 2 cups fresh or frozen pineapple 1 cup fresh or frozen mango 3 kiwis, with the skin 1/2 avocado 1 tablespoon chia seed or flax seed 1 banana 1 & 1/2 cups water - Blend to green goodness : )
Help fund an amazing program that is providing free physical activity programing for families. Please take a second and vote bellow. Also if you can please reblog so that more people can vote too : ) Lets support some great progress in slimming down america!
http://communities.challenge.gov/submissions/6815-100-citizens-role-models-for-the-future
“100 Citizens: Role Models for the Future” reflects what our collaborative group, City of San Fernando Partnership for Healthy Families believes; ending childhood obesity within a generation begins at home with the family. We have to work with the adults, the parents and grandparents to establish a healthier lifestyle so they can teach their children how to be physically active and eat healthier. Our children can’t do it on their own. There is no better way to have our adults understand than by being involved and feel the difference it makes in their lives. They become the role models. We do this through free physical activity programming and culturally appropriate nutrition demonstrations.
Tumblr Gym has been working hard to provide you with everything you need to succeed this year.
On our main blog Tumblrgym.tumblr.com
You can find great information for starting any fitness goal no matter if you are trying to lose weight, tone, or just feel and look healthier.
Also you can find links to some of the best fitness video programs streaming right to your computer for free. Here are just a few. All of the links are up and working now!
Also new to the Tumblr Gym family is Tumblr Gym: Muscle
This is the perfect source of training information and inspiration for those who are looking to build some muscle and get strong. Don’t be scared off ladies this tumblr is for everybody. You can find information such as.
How do I properly perform a squat?
and
How do I properly perform a bench press?
Our next Tumblr Gym blog is Tumblr Gym: Yoga
This is for those of you who are looking to explore the world of yoga. Anybody who has tried yoga can attest to just how great it makes them feel. Follow our yoga tumblr. For more inspirational quotes, knowledge, and videos to help you master the art of yoga.
Check out our page of yoga videos you can view online
as well our yoga glossary to help you learn the sanskrit names and descriptions of the poses
Lastly please check out the Tumblr Gym: Directory
The Tumblr Gym Directory is a record of hundreds of fitness tumblrs organized by hight and fitness goal. It’s the best way to find other fitness tumblrs who are similar to you as well as be found by other people as well. Please be a part of the directory and submit your tumblr to be added today!
Thank you all so much for being a part of what we have been doing for the last year. We are looking forward so much to being a part of your fitness journey for the coming year. We are here to help you in every way we can. So please feel free to send us an email with any suggestions you might have for ways we can help motivate you or prepare you for success. Love you guys! Lets kick butt for an amazing 2012!
