Can a Model Handle FDNY Training? Woman v. Workout
If America needs one thing it needs to get in shape. The problem is in many communities people don’t have the means or access to fitness programs. The 100 Citizens program is a an amazing program going on in Los Angeles which is providing amazing fitness classes and programs for the community. Right now the 100 Citizens program has a chance to win a contest being put on by the government and the Lets move campaign to win a monetary grant and an opportunity to visit the white house to help pitch the program. If we win we could get this program all across the country and in your hometown or community you could have free fitness programs for you and your family. If you want to see this amazing program transform your community just take a second and vote. All you have to do is click the link. Log in with your facebook to sign up and click the vote button. Also you can vote every day. The other competitors are coming up fast. Don’t let this opportunity die. Vote now and please reblog so others can vote too!
Click here to vote! Lets get 100 votes for 100 Citizens right now!
Help support the expansion of a program that helps provide free exercise to college campuses and communities in need of physical activity with the 100 citizens program. Please take a second and vote all you need to do is log in with your facebook account and vote. Help send this program to the white house and start to fight obesity in this country!
Protein Ranch Dressing: (Serves 4) - 55 Kcals per serving
1 Cup Cottage Cheese (Watch your label, sometimes low fat doesn’t mean low calories and the regular cottage cheese is only a few cal. more)
3-4 tsp. Buttermilk Ranch Dressing mix
1/4 C. water (or milk if you prefer: Milk will add more calories) add more water if the consistency is too thick for your liking.
Add ingredients to blender and blend until smooth. (About 3 min.) Enjoy!
Kiwi Mango Pineapple Super Smoothie Ingredients 2 ounces fresh organic baby spinach 1 leaf swiss chard (optional) 2 cups fresh or frozen pineapple 1 cup fresh or frozen mango 3 kiwis, with the skin 1/2 avocado 1 tablespoon chia seed or flax seed 1 banana 1 & 1/2 cups water - Blend to green goodness : )
